Angamardana

Angamardana, a system of exercises that has its roots in yoga, offers everyone the opportunity to strengthen their body and achieve top physical and mental health. Angamardana means achieving complete control over limbs, organs and other parts of the body. This system of exercises revitalizes the body at all levels including the muscular and vascular system, skeletal structure, nervous system and basic energy system. It strengthens the spine, builds physical strength and perseverance, rejuvenating the body. With the exercises created by Sadguru, Angamardana does not require any fitness equipment. This system of exercises requires only the human body and can be practiced anywhere. Even during the trip.