Yoga for Children

The program introduces children to yoga, through fun, love and joy, enabling every child to develop and live in optimal health and inner peace. The program is offered by Isha yoga teachers, trained under the guidance of Sadhguru.

The Isha Yoga children's program consists of an introduction to yoga exercises, including a few simple asanas and kriyas that improve life. The content of the program is presented through fun games, so that children experience a sense of belonging and unity with life.

Participants in the Isha Yoga program for children often feel greater concentration and memory, greater focus, and improved coordination of mind and body. Learned practices help prevent obesity, asthma, sinusitis and other chronic diseases.